Are you tired of sleeping in a slumber? Are you tired of tossing and turning in your uncomfortable or scratchy bed? Are you tired of feeling tired? The culprit may just be the type of mattress material you’re sleeping on.
Sleeping every night on the wrong kind causes back pain, sore joints, decreased blood flow, and restlessness. It can also worsen existing sleep disorders.
The ideal mattress material and softness levels vary from one person to the next. There are plenty of mattress options, but there is one mattress type that’ll serve your body best.
Here’s how to find the right type for YOU. Continue reading to find the best possible sleep!
What’s the Best Mattress Material for You?
There are many types of mattress materials. They generally fall into three main categories.
- Memory foam
We’ll focus on these three, so you can better understand what you’re looking at next time you’re in the mattress store.
You’ve seen those commercials in which they place a glass of dark red wine on a mattress and then someone jumps onto the other side of the bed. It’s stressful to watch, but the wine glass doesn’t spill! This is a memory-foam mattress.
Memory foam is extremely soft and squishy. Memory foam’s greatest benefit is its ability to mold to your body, taking the pressure off your bones and joints. If you often wake up with an achy lower back, sleeping on memory foam may help alleviate that annoying morning pain.
Another great feature is that it only moves when you touch it. This is what’s displayed in that wine glass commercial. The perk is that you don’t disturb anyone sharing the bed with you when you move around or get up.
A memory foam mattress might be the right choice for you if you are a morning person or a night owl. You would be very grateful to your partner.
Some people may find the memory foam too soft, as it is supposed to feel like you are sleeping on a cloud. This mattress may not be suitable for your spine or hips if you need extra firm support.
Some people find it too hot as the foam traps heat and forms around your body. If you’re one who is hot at night anyway and needs a fan blowing on you in order to sleep, memory foam may not suit you.
Ever lived in a dorm? Or slept in a friend’s spare bedroom? Then you’ve probably slept on an innerspring mattress.
Innerspring mattresses tend to be the most affordable and common type of mattress. If you’ve never put thought into your mattress selection before, then the one you have by default is most likely innerspring.
Being common and affordable doesn’t mean this type is bad, though. It is quite the opposite. well-made innerspring mattress can provide fantastic support while still remaining plush and comfortable. The mattress specifications will determine the size of the innerspring. Thicker springs provide more support and are more flexible.
There are many kinds of innersprings. You can choose from a pillow top or a hard top innerspring. Be sure to choose the right firmness for your needs.
Another advantage is the price. Innerspring mattresses have a reputation for being affordable. You can get the support and feel you desire at a price you love.
Who doesn’t want a comfortable, personalized mattress that doesn’t break the bank?
One problem is that quality can be a spectrum. Some mattresses don’t have enough springs, so you end up without support. Others don’t have enough cushion, so you end up feeling the pressure from the springs.
That’s why it’s so important not to just go for the cheapest one you can find. Be sure to test it. Don’t be afraid to spend a little more money on one that’ll best meet your needs. After all, we end up spending about 1/3 of our lives in bed. Make it count.
A latex mattress may seem odd. Latex mattresses can come in both synthetic rubber and natural rubber. This gives them a firmer surface for sleeping. This is beneficial for people who need support in their backs while they sleep.
This mattress type is comfortable and supportive. So don’t imagine a hard surface OR one that you sink into; imagine something perfectly in between.
This is possible with latex mattresses “in-between”Through their good BOUNCE. They are flexible and have some give but also push right back. A latex mattress could be ideal for you if your back is chronic.
There are usually two types of latex mattresses.
- Dunlop Latex – The first is made using what’s known as the Dunlop process, which creates a completely even and uniform latex mattress. It’s the more cost-effective option.
- Talalay Latex – The second method takes the Dunlop process two steps further to create empty columns throughout the mattress. This allows for increased airflow which will keep you cooler throughout the night. Talalay can allow mattresses to breathe up 7X better than other latex foams or foams. It can be a little more costly, however.
No matter what mattress type you choose, latex mattresses don’t require flipping, don’t use chemicals, and may have a longer lifespan, given you choose the right mattress company.
Avoid Mattress Materials
Now that we’ve covered a few of the major players when it comes to the best mattress materials, which are the types you should avoid?
- Chemically treated mattress fibers – A lot of companies treat their mattress fibers with toxic chemicals as a way of adhering to strict safety standards while keeping costs low. These chemicals include polybrominated diphenyl ethers, propylene oxide, toluene dimysocyanate (TD) and dimethylformamide. These chemicals can be harmful if inhaled or absorbed through skin.
- Fiberglass Materials of Low Quality – Many consumers don’t realize their inexpensive mattress is made using fiberglass, namely in the mattress cover. If the mattress cover is damaged or removed, millions of tiny glass fragments can be scattered throughout your home. They can get trapped in your HVAC system and end up in your carpet, furniture, and clothing. That’s why it’s so important to learn about the danger of fiberglass mattress materials and avoid them at all costs.
- Old Mattresses – Last but not least, be sure to stay away from especially old mattresses. On the one hand, they often won’t be able to provide nearly as much support and comfort as models made with newer materials. These mattresses may not meet the same fire safety standards that newer models. And that could mean putting your safety (and that of your family’s) at risk.
What’s the Best Mattress To Consider?
There are a few circumstances you’ll want to take into extra consideration when choosing what’s the best mattress.
If you’re petite or “lightweight,”Your best friend is a mattress with less density. You want a pillowy, soft mattress. Since you’re not heavy anyway, you’re not likely to sink into a mattress too much.
A cloud-like mattress will help to avoid any bone and joint pain, particularly in your shoulders. You want a mattress that aligns your spine.
If you’re heavyset, mattress THICKNESS is what you want to keep an eye on. For someone who is 230 lbs, the optimal thickness is 12 inches. For those over 230 lbs, the optimal thickness is approximately 12 inches
High-density mattresses will be your best friend. You want a supportive mattress that you won’t sink all the way into. You’ll find plenty of mattresses (like latex) that support your full girth, no problem!
Don’t settle when it comes to your mattress type. You can find one that suits your weight and body type for a solid night’s sleep.
Whether you’re a light or deep sleeper is an important thing to consider when choosing your perfect mattress, especially if your partner’s in the same bed. This could make all the difference to the quality of your beauty sleep.
If you’re a light sleeper, you may want a mattress that doesn’t move around every time your partner does. Memory foam is likely the best option for you since it doesn’t’ transfer motion as much as the other material types. It’ll likely be worth your money in the long run.
Amerisleep’s survey found that the second most common reason people wake up in the middle night is to be woken up by their partner (using the bathroom was the first). And since Americans regularly report tossing and turning (67%) and snoring (47%), you’ll want to make sure you get as much restful sleep as possible.
Deep sleepers, all the light sleepers in the world will envy you. You don’t need a mattress that stays still with you; you just need one that is comfortable. You don’t need to be too comfortable so you can get up every morning.
Pregnancy changes everything, including your sleep patterns and sleep needs. You might find that you no longer sleep like a rock, but suddenly wake up and start to wake up all night. Maybe your growing belly, or wider bone structure, are making you uncomfortable.
You need extra support in certain areas, so a firm mattress can serve you. However, you may also want to feel completely at ease so a memory foam mattress might be right for you.
Very importantly, you need something that doesn’t make you hotter than you already feel! The common “foam”Material in memory foam could cause your body to heat up as it conforms. If that’s the case, look into memory foam made out of GEL.
Gel-based memory foam is just as soft and cozy, but it doesn’t retain heat. A match made in heaven!
Frequently Asked Question
Below are some of the most common questions regarding choosing the best mattress material.
What is the best material for a mattress?
It all depends on your preferences.
These are the pros and cons for the three main types of mattress.
- Steady support across entire mattress
- Keeps motion isolating
- Tends to retain heat
- It can be quite costly
- There are many options for styles, sizes and prices.
- Usually, the cheapest option
- May feel less comfortable than with other options
- Do you generally feel more movement in a mattress?
- Highly breathable (with the right models).
- Very eco-friendly, no chemicals or off-gassing
- It may take a while. “break in”
- Fillers may be present (check the percentage of natural vs. artificial).
What is the most comfortable mattress type?
Latex mattresses are rated the most comfortable.
This eco-friendly material provides support for the entire mattress. It also bounces back to its original shape faster than memory foam. Latex mattresses are often described as a mix of innerspring mattresses and memory foam.
However, innerspring mattresses can provide exceptional comfort. The best of these mattress types use expert-level craftsmanship and high-quality materials to provide an especially comfortable night’s sleep.
What is the healthiest mattress material?
In terms of back pain, you’ll want a mattress that’s highly supportive without compromising comfort. Most people will choose an in-spring or latex bed for their back support. You’ll also want to factor in your own size (heavier body weights will need firmer mattresses) and the severity of your condition.
In terms of chemical exposure, innerspring (with natural materials), or latex win. They use less chemicals than memory foam mattresses.
You can change the quality of your life by changing the mattress type
Do you have a hard time falling asleep because you can’t get comfortable? Do you feel your back throb in pain every morning? Do you feel sticky and sweaty when you wake up?
If any of these sound familiar to you, then it’s time to get a new mattress. And it’s time to invest your time, energy, and money into finding the perfect mattress material type for YOUR body.
Are you looking for a mattress bargain?
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